13 Foods to Eat Instead of Taking Melatonin for Better Sleep

They interact with hormones responsible for regulating sleeping, making them more effective. Other foods can interfere with a good night's sleep.

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13 Foods to Eat Instead of Taking Melatonin for Better Sleep READ MORE 6 Potential Side Effects of Melatonin READ MORE 8 Symptoms of Insomnia READ MORE Why You Might Have Restless Sleep and What to Do About It READ MORE More From Verywell Restless Leg Syndrome and Cardiac Risk READ MORE 12 Best Massage Guns to Relieve Tension and Tightness SHOP NOW How Obstructive Sleep Apnea Affects Heart Health READ MORE 10 Foods to Eat Instead of Taking a Zinc Supplement READ MORE What Happens When You Take a Probiotic Before Bed? READ MORE 7 Healthiest Snacks You Can Get at Trader Joe's READ MORE We Asked a Doctor How to Tell If You're Taking Too Many Supplements READ MORE Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to jobsfee05.health@blogger.com Was this email forwarded to you? Subscribe Here View in Browser Privacy Policy | Terms of Service People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Verywell Health is part of the People Inc. publishing family.