5 Snack Sized Workouts You Can Do in 15 Minutes or Less

Short bursts of exercise can improve heart health and mood in just 15 minutes.

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5 Snack Sized Workouts You Can Do in 15 Minutes or Less READ MORE Is Walking Enough to Offset the Health Risks of a Sedentary Lifestyle? READ MORE 9 Health Perks of a Post-Meal Walk READ MORE How Much Cardio Do You Really Need Per Week? READ MORE More From Verywell Why Is Flexibility Important? READ MORE 10 Best Weighted Vests, Tested by a Personal Trainer SHOP NOW How Long Does It Take to Walk 10,000 Steps? READ MORE 7 Reasons Why You Feel Nauseous After Working Out READ MORE What Happens to Your Body When You Eat Sugar First Thing in the Morning READ MORE The Best Time of Day to Exercise for Better Blood Sugar Control READ MORE How Many Days a Week Should You Work Out? READ MORE Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to jobsfee05.health@blogger.com Was this email forwarded to you? Subscribe Here View in Browser Privacy Policy | Terms of Service People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Verywell Health is part of the People Inc. publishing family.