9 Protein-Rich Foods, Ranked From Best to Worst

Protein is a major buzzword in marketing, but it's not all equallly healthy.

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Is All Protein 'Good' Protein? A Dietitian Ranks Them From Most to Least Healthy READ MORE What Exactly Is a Protein? READ MORE 9 Symptoms of a Protein Deficiency READ MORE 6 Warning Signs You're Eating Too Much Protein READ MORE More From Verywell 8 High-Protein Foods You Should Keep Stocked in Your Kitchen READ MORE If You Have Plantar Fasciitis and Love Long Walks, Try These Comfy, Podiatrist-Approved Picks SHOP NOW Cottage Cheese vs. Greek Yogurt: Which Is the Better High-Protein Snack READ MORE 12 Common Symptoms of Anemia READ MORE How to Build a 'Cortisol Closet' that Helps Calm Your Mind and Body READ MORE Dietitians Explain What Really Counts as Whole Grains and What to Look For on Food Labels READ MORE What Can Happen to Your Heart If You Take Melatonin for Too Long READ MORE Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to jobsfee05.health@blogger.com Was this email forwarded to you? Subscribe Here View in Browser Privacy Policy | Terms of Service People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Verywell Health is part of the People Inc. publishing family.