Just 4 Minutes of Exercise a Day Could Help Control Blood Sugar

A new study found these "exercise snacks" improved blood sugar control to a significant degree.

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4 Minutes of Exercise a Day Could Help Control Blood Sugar A new study shows that just four minutes of exercise, spread throughout the day, could help control blood sugar, especially after meals. READ MORE 5 Snack Sized Workouts You Can Do in 15 Minutes or Less READ MORE 3 Mental Exercises That May Help Lower Blood Pressure, According to Research READ MORE More From Verywell Health 4 Ways to Relieve or Prevent Migraines Naturally 5 Fermented Drinks for a Healthy Gut We Asked a Longevity Doctor Which Daily Habit Matters Most for Healthy Aging Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to jobsfee05.health@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Verywell Health is part of the People Inc. publishing family.