Massive Study Finds Key to Heart Health Isn't Cutting Carbs or Fat—What Actually Matters?

A new study examined the impact of low-carb versus low-fat diets on heart health.

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Massive Study Finds Key to Heart Health Isn't Cutting Carbs or Fat—What Actually Matters? Nutrition is one of the most important factors contributing to heart disease risk. A new study examined the impact of low-carb versus low-fat diets on heart health. Here's what they found. READ MORE What Happens to Your Body When You Eat More Whole Foods and Protein READ MORE 10 Whole Food Swaps for Ultraprocessed Snacks READ MORE More From Verywell Health 5 Drinks That Lower Your Heart Rate Naturally 8 Herbs That Boost Your Immune System Naturally Massive Study Finds the Key to Heart Health Isn’t Cutting Carbs or Fat—So What Actually Matters? Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to jobsfee05.health@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Verywell Health is part of the People Inc. publishing family.