Can 'Non-Sleep Deep Rest' Really Help You Feel Refreshed?

Some suggest there's a way to feel energized, focused, and calm throughout the day without actually sleeping.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Sleep Experts Explain If 'Non-Sleep Deep Rest' Can Really Help You Feel Refreshed READ MORE What Is the Optimal Nap Time? READ MORE How Much Deep Sleep Do You Need at Every Age? READ MORE 12 Bedtime Habits to Sleep Better Without Melatonin READ MORE More From Verywell What Happens to Your Blood Pressure When You Get More Sleep READ MORE Need a Comfy Pilates Mat? Here Are Our Top Picks After 4,200+ Minutes of Practice SHOP NOW The Benefits of Sleeping With a Pillow Between Your Legs READ MORE How to Fall Asleep Fast: 6 Proven Tips Backed by Science READ MORE Research Shows Positive Thinking Practices May Lower Blood Pressure in Just 8 Weeks READ MORE What Happens When You Drink Banana Peel Tea for Sleep READ MORE Wegovy vs. Wegovy HD: Who Should Consider the Higher-Dose Version? READ MORE Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to jobsfee05.health@blogger.com Was this email forwarded to you? Subscribe Here View in Browser Privacy Policy | Terms of Service People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Verywell Health is part of the People Inc. publishing family.