The #1 Tip to Avoid an Afternoon Crash

A doctor explains what's behind the post-lunch energy slump—and it's not about coffee.

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A Doctor Shares the #1 Tip to Avoid the Afternoon Crash READ MORE 24 Delicious High-Protein Breakfast Foods READ MORE 10 Drinks That Hydrate You as Well as or Better Than Water READ MORE Foods That Won't Spike Your Blood Sugar Levels READ MORE More From Verywell What Happens to Your Blood Sugar When You Eat 'Naked Carbs' READ MORE 14 Best Walking Pads to Help You Hit 10K Steps at Home SHOP NOW Research Shows Eating Avocado and Mango Together May Boost Heart Health READ MORE Can Eating Raw Asparagus Improve Your Gut Health? Dietitians Explain READ MORE Research Shows There Is a Best Time of Day to Eat Your Fiber READ MORE 6 Healthy Drinks That May Help Lower Your Blood Sugar Naturally READ MORE 13 Foods for a Natural Energy Boost READ MORE Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to jobsfee05.health@blogger.com Was this email forwarded to you? Subscribe Here View in Browser Privacy Policy | Terms of Service People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Verywell Health is part of the People Inc. publishing family.