Vitamin C Supplements May Harm Your Heart Health

They may worsen cardiovascular outcomes.

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What Happens to Your Heart Health When You Take Vitamin C Supplements Long Term Eating a variety of vitamin C-rich fruits and vegetables can support heart health. However, vitamin C supplements don't offer the same benefits, and high doses may actually worsen cardiovascular outcomes for some people. READ MORE What Happens to Your Body When You Take Too Much Vitamin C READ MORE 10 Foods to Eat Instead of Taking a Vitamin C Supplement READ MORE More From Verywell Health Is a Bagel With Cream Cheese or Bacon, Egg, and Cheese a Healthier Breakfast? Why You Suddenly Have to Pee When You Get Home 8 Natural Sugar Alternatives That Are Better for Blood Sugar Control Unsubscribe Manage My Subscriptions Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. This email was sent to jobsfee05.health@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All Rights Reserved. Verywell Health is part of the People Inc. publishing family.